US Sportsplex

How Much Does a Dock Cost? Part III: Size

Size is the last topic in our three-blog series to answer the question, “How much does a dock cost?”’ In two previous blog posts, we discussed decking and design as cost components. Size considerations for your project Cost is not the only thing affected as the size of your dock section increases or decreases. …

How much would a pool like this cost?

I like that there is an automatic cover over the pool. I am thinking of doing a narrow and long rectangular lap pool with a spa on one end and a beach entry on the other. I'd like an automatic retracting cover that can be walked on when closed.

This Is the Worst Dish at a Chinese Restaurant

Everyone loves to indulge in Chinese takeout, but there is one unhealthy meal that is the worst dish you shouldn't order from a Chinese restaurant.

Here’s How Many Miles You’d Have to Run to Burn Off a Pizza

And a fancy latte will cost you nearly an hour walking, according to a new paper

10 Mental Health Benefits of Exercise

10 Protein-rich Slow Cooker Recipes

Indulge this winter on some macro-friendly slow cooker recipes—they'll keep you warm.

Why Working With Alloy is a No-Brainer for Liven Up Health & Fitness

Whitney Carullo, co-owner of Liven Up Health & Fitness, shares why she considers partnering with Alloy Personal Training Solutions a no-brainer.

What Is A Lunch And Learn At The Downtown Athletic Club?

We live in a busy world, working long hours, caring for families and homes. It can seem that there is little time left over for anything else. One of the first things that seems to go by the wayside...

What Is The Trek It Class At Amarillo's Downtown Athletic Club?

One great way to stay motivated and add interest to your fitness routine is to join an exercise group. Even if you prefer to exercise solo most of the time, it’s still a nice change to participate...

Health & Fitness: Tips for Success

The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.

How to Be A Guest Blogger on Health/Fitness Blogs

You don’t have to own your own blog to be a blogger! These days, there are plenty of opportunities online to be a guest blogger, which means you contribute one or more blog posts to a blog that isn’t your own, similar to how you might write articles for a magazine. The benefits of guest blogging include extra income, attracting ... Read More

How to Be Part of Men’s Health’s Next Major Virtual Health & Fitness Event

Get your brand involved in the biggest wellness event of the year

4 Audio-Based Health, Fitness and Wellness Apps Worth Downloading

Turn up your well-being with a little audio guidance.

Important Facts About Health & Fitness You Should Know

As I mentioned in the intro most of the interesting facts and statistics I uncover relating to health come from trying to find ways to discredit what I am trying to write. I can barely think of any health problem where exercise and healthy eating is detrimental. Perhaps a broken bone is about

4 Health & Fitness Habits You Should Give Up

Share on<br>Most people trying to get fit and healthy think that being in good shape means making a lot of sacrifices, and those sacrifices often include adapting habits that aren't a lot of fun.<br>But what if some of the habits you thought were good for you are actually doing more harm than good?<br>Despite what most fitness magazines will have you believe, not all fitness habits work for everyone. Sometimes you've just got to know when to ditch the ones that…